What is a habit anyway? A habit is anything that we do that has a controlling influence on our lives...it becomes part of us. It could be smoking, drinking, excessive eating, chewing gum, twisting paper clips as we listen, saying "you know" every few words, drinking coffee every half hour and so on...
QUOTE: St. Augustine said, "A Habit, if not resisted, soon becomes a necessity."
My doctor told me that it takes 21 days to break a bad habit or begin a good habit. She was encouraging me because of a new food regiment she was about to put me on and if I stuck to it for 21 days, it would become a good habit. For some reason that seemed possible when she put it that way.
I feel for people who are addicted to bad habits because I know how difficult it is to give up something that is bad for us. It almost seems crazy when you can't give up something that will eventually harm you right? But the bondage is so great so I thought my doctors motivating words might motivate someone else.
Habits are first cobwebs, then cables.
The good news is that chronic worrying is a mental habit you can learn how to break.
This is a picture I took of a lizard that lives in our yard in 2012.