Friday, April 10, 2020

"Too Much Negativity?"

Do you know any "negaholics?" I get up every morning planning to have a "peaceful" day because I believe stress is the number one factor for any health issues. According to an article that I read: In humans, chronic stress causes overproduction of the stress hormone cortisol which, in turn, increases the formation of coronary artery blockages. Chronic stress also decreases estrogen production-one reason that stressed women sometimes have irregular menstrual cycles. This disruption of estrogen production by the ovaries can contribute to coronary heart disease in women.


The economy, war, daily news report. Let's face it, daily things that go wrong for each of us can feed the addiction of "negaholics!" Negativity is everywhere and we all recognize those individuals in our life because they zap the life from us. For me personally it can make a "peaceful" day go to hell in a hand basket.

How do you determine if your negativity is excessive and dangerous to yourself and others? Consider the thoughts that enter your head. What are you dwelling on? Are the majority of your thoughts positive or negative? If negative, how can you change the negative to a positive? Remember excessive negativity can kill relationships and so much more.

Philippians 4:8-9
8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. 9 The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.